{"id":2713,"date":"2022-09-28T18:48:28","date_gmt":"2022-09-28T18:48:28","guid":{"rendered":"https:\/\/www.olgamunari.com\/bols-chantants-tibetains-la-guerison-par-le-petit-bout-de-la-lorgnette\/"},"modified":"2023-06-06T19:50:11","modified_gmt":"2023-06-06T19:50:11","slug":"bols-chantants-tibetains-la-guerison-par-le-petit-bout-de-la-lorgnette","status":"publish","type":"post","link":"https:\/\/www.olgamunari.com\/fr\/bols-chantants-tibetains-la-guerison-par-le-petit-bout-de-la-lorgnette\/","title":{"rendered":"Bols chantants tib\u00e9tains &#8211; La gu\u00e9rison par le petit bout de la lorgnette"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2713\" class=\"elementor elementor-2713 elementor-1151\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91b8474 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91b8474\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce6a761\" data-id=\"ce6a761\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2093fe elementor-widget elementor-widget-text-editor\" data-id=\"b2093fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les bols chantants tib\u00e9tains vibrent et produisent un son riche lorsqu&rsquo;ils sont jou\u00e9s. Connus \u00e9galement sous le nom de bols chantants, les moines bouddhistes utilisaient les bols chantants en m\u00e9ditation pour favoriser la relaxation. Nous utilisons les bols chantants tib\u00e9tains \u00e0 de nombreuses fins, notamment pour r\u00e9duire le stress et soulager la douleur. Certaines personnes utilisent les bols en combinaison avec d&rsquo;autres pratiques de gu\u00e9rison, comme la m\u00e9ditation.  <\/p>\n<p>Pour cr\u00e9er un son avec un bol chantant, l&rsquo;enseignant appuie fermement un maillet dans un mouvement circulaire sur le bord ext\u00e9rieur. Lorsque vous entendez une tonalit\u00e9 claire, vous ralentissez l&rsquo;action. Utilisez tout votre bras pour effectuer le mouvement. Le son des bols chantants tib\u00e9tains s&rsquo;harmonise, permettant une relaxation profonde des deux c\u00f4t\u00e9s du cerveau. Il stimule le soulagement du stress et l&rsquo;\u00e9limination des toxines de l&rsquo;organisme.  <\/p>\n<p>La gu\u00e9rison par le son repose sur les fr\u00e9quences et les vibrations des instruments. Lorsqu&rsquo;elles se r\u00e9pandent sur notre corps, les notes jouent au plus pr\u00e8s de nos sens, nous \u00e9levant \u00e0 diff\u00e9rents \u00e9tats de conscience, entre \u00e9veil et sommeil. On entre rapidement dans un \u00e9tat de m\u00e9ditation profonde. En fin de compte, nos sch\u00e9mas respiratoires changent lorsque les sons s&rsquo;harmonisent avec notre corps. Les ondes c\u00e9r\u00e9brales se modifient au fur et \u00e0 mesure que nous entrons dans une spirale de conscience plus profonde.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0d4fbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0d4fbe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d310f55\" data-id=\"d310f55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b14b1d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b14b1d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dfce01\" data-id=\"0dfce01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbc1a2e elementor-widget elementor-widget-text-editor\" data-id=\"cbc1a2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Les avantages<\/strong><\/p>\n<p>Peu d&rsquo;\u00e9tudes ont examin\u00e9 les avantages potentiels des bols chantants tib\u00e9tains. Les bols chantants \u00e9tant de plus en plus souvent associ\u00e9s \u00e0 d&rsquo;autres traitements, il faut s&rsquo;attendre \u00e0 ce que d&rsquo;autres \u00e9tudes soient r\u00e9alis\u00e9es.  <\/p>\n<p>J&rsquo;ai trouv\u00e9 une \u00e9tude de 2008 dans la revue suisse Research in Complementary Medicine. La recherche suisse s&rsquo;est concentr\u00e9e sur les bols chantants en cristal pour soulager les douleurs chroniques de la colonne vert\u00e9brale. L&rsquo;\u00e9tude a port\u00e9 sur 54 personnes, r\u00e9parties entre six s\u00e9ances de th\u00e9rapie par bols chantants, un traitement placebo ou aucun traitement.  <\/p>\n<p>Les membres du groupe ayant re\u00e7u un bol chantant et ceux du groupe placebo ont constat\u00e9 une diminution de la douleur. L&rsquo;\u00e9tude a \u00e9galement montr\u00e9 que la th\u00e9rapie par les bols chantants et la th\u00e9rapie placebo avaient toutes deux un effet de r\u00e9duction du stress sur les participants.  <\/p>\n<p>Une \u00e9tude publi\u00e9e en 2014 dans l&rsquo;American Journal of Health Promotion et portant sur les effets d&rsquo;un bol chantant himalayen dans la pratique de la m\u00e9ditation a examin\u00e9 les b\u00e9n\u00e9fices d&rsquo;une s\u00e9ance de relaxation avec 12 minutes de bols chantants. L&rsquo;\u00e9tude a r\u00e9v\u00e9l\u00e9 une r\u00e9duction de la tension art\u00e9rielle et du rythme cardiaque par rapport au silence pr\u00e9c\u00e9dant une s\u00e9ance.<\/p>\n<p>En 2017, une \u00e9tude d&rsquo;observation, intitul\u00e9e<em> Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being<\/em>, publi\u00e9e dans le Journal of Evidence-Based Complementary Alternative Medicine, a mis en \u00e9vidence les effets b\u00e9n\u00e9fiques des m\u00e9ditations au bol chantant tib\u00e9tain sur plusieurs patients hospitalis\u00e9s en lien avec le bien-\u00eatre. Dans la forme de m\u00e9ditation la moins technique, les chercheurs ont constat\u00e9 une baisse de la tension art\u00e9rielle et de la fr\u00e9quence cardiaque.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-207d50b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"207d50b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2e1277\" data-id=\"e2e1277\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5288ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5288ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c44fbb2\" data-id=\"c44fbb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a482a8 elementor-widget elementor-widget-heading\" data-id=\"5a482a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Les effets physiques positifs potentiels des vibrations sur le corps sont les suivants<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea39d77 elementor-widget elementor-widget-text-editor\" data-id=\"ea39d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Relaxation profonde et r\u00e9g\u00e9n\u00e9ration musculaire.<\/li>\n<li>Soulagement de la douleur pour les articulations, les muscles, la sciatique, les maux de t\u00eate et la migraine.  <\/li>\n<li>Les atomes, les mol\u00e9cules, les cellules, les tissus et les organes fonctionnent de mani\u00e8re plus synchronis\u00e9e.<\/li>\n<li>Am\u00e9lioration du flux \u00e9nerg\u00e9tique.<\/li>\n<li>\u00c9limination des toxines.<\/li>\n<li>Am\u00e9lioration du syst\u00e8me immunitaire.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3b14a8 elementor-widget elementor-widget-heading\" data-id=\"e3b14a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Les effets positifs potentiels des vibrations sur le plan mental ou \u00e9motionnel sont les suivants<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9362a78 elementor-widget elementor-widget-text-editor\" data-id=\"9362a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>L&rsquo;esprit est d\u00e9tendu, les tensions et les blocages mentaux et \u00e9motionnels s&rsquo;apaisent.<\/li>\n<li>Am\u00e9lioration de la concentration.<\/li>\n<li>Les \u00e9motions int\u00e9rieures s&rsquo;activent et se lib\u00e8rent.<\/li>\n<li>Plus d&rsquo;\u00e9nergie et de force.<\/li>\n<li>Soulagement de la douleur mentale ou \u00e9motionnelle.<\/li>\n<li>Am\u00e9lioration de la confiance en soi et renforcement du potentiel cr\u00e9atif et productif.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-439da74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"439da74\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbc3276\" data-id=\"cbc3276\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5834d5 elementor-widget elementor-widget-text-editor\" data-id=\"e5834d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Matthew Wade, un entrepreneur de 30 ans souffrant d&rsquo;une rupture difficile en 2020, s&rsquo;est tourn\u00e9 vers la gu\u00e9rison par le son.<\/p>\n<p>\u00ab\u00a0Avec mon emploi du temps charg\u00e9 et mes soucis d&rsquo;argent, je suis confront\u00e9 \u00e0 de nombreux probl\u00e8mes\u00a0\u00bb, a-t-il d\u00e9clar\u00e9. \u00ab\u00a0J&rsquo;ai rencontr\u00e9 Olga. Quand j&rsquo;ai remarqu\u00e9 qu&rsquo;elle donnait des cours de bowling tib\u00e9tain, j&rsquo;ai essay\u00e9\u00a0\u00bb.<\/p>\n<p>\u00ab\u00a0Je ne savais pas \u00e0 quoi m&rsquo;attendre. Je me sentais d\u00e9stabilis\u00e9e et anxieuse dans ma vie quotidienne et j&rsquo;\u00e9tais impatiente d&rsquo;essayer la th\u00e9rapie des bols tib\u00e9tains. Lors de la premi\u00e8re s\u00e9ance, Olga m&rsquo;a laiss\u00e9 choisir deux cristaux que je devais tenir pendant toute la s\u00e9ance.\u00a0\u00bb<\/p>\n<p>Wade reposa sa t\u00eate sur un oreiller, ferma les yeux et cr\u00e9a l&rsquo;espace n\u00e9cessaire \u00e0 sa gu\u00e9rison.  <\/p>\n<p>\u00ab\u00a0Olga a commenc\u00e9 \u00e0 tapoter les bols, envoyant \u00e0 chaque fois une vibration qui s&rsquo;est r\u00e9pandue dans tout mon corps. De sa voix douce, elle m&rsquo;a expliqu\u00e9 quel chakra correspondait \u00e0 chaque bol. J&rsquo;ai senti que mes pens\u00e9es \u00e9taient plus faciles \u00e0 contr\u00f4ler, plus l\u00e9g\u00e8res. J&rsquo;avais l&rsquo;impression que les vibrations maintenaient mon corps enracin\u00e9, permettant \u00e0 mon esprit d&rsquo;explorer sans les contraintes de notre vie moderne. L&rsquo;aura de cet objet \u00e9tait si calme et si paisible. J&rsquo;ai senti la gu\u00e9rison dans ce petit endroit\u00a0\u00bb.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdba36a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdba36a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10a7425\" data-id=\"10a7425\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbcc593 elementor-widget elementor-widget-text-editor\" data-id=\"bbcc593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous souhaitez en savoir plus sur la tenue d&rsquo;un journal et si vous avez besoin d&rsquo;un point de d\u00e9part, contactez-moi <a href=\"mailto:OM@OlgaMunari.com\">ici<\/a>. Si vous \u00eates \u00e0 la recherche d&rsquo;un coaching de vie ou d&rsquo;une illumination spirituelle, contactez-moi par le biais de mon <a href=\"https:\/\/www.olgamunari.com\/contact\/\">site web<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La gu\u00e9rison par le son repose sur les fr\u00e9quences et les vibrations des instruments.<\/p>\n","protected":false},"author":1,"featured_media":2575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guerison-par-le-son"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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