work with me
Meditation • Intuitive Readings • Numerology • Sound Healing
Teaching Primordial Sound meditation (PSM)
What is PSM, and Mantra?
Primordial Sound Meditation (PSM) is an ancient and powerful meditation technique rooted in India’s Vedic tradition. As a healing practice, it allows us to experience inner calmness and deep relaxation. As you meditate, your breathing slows; therefore, blood pressure decreases, and stress hormone levels fall. Experience its silence as a part of your life. Silence is a place of creativity, happiness and infinite possibilities.
When learning PSM, you will receive a personal mantra. A mantra is a specific sound or vibration that helps you to enter a more profound level of Awareness. It is a Sanskrit term that means “Vehicle of the mind.”
A mantra is a vehicle that takes you into your mind’s quieter and more peaceful level.
The mantra you will receive is the vibration that the Universe created at the time and place of your birth, calculated through the Vedic mathematic formulas. Repeating your mantra will help you slip into the space between your thoughts, into the complete silence referred to as “The Gap.” The gap is when your mind is not in a noisy internal dialogue. It is pure awareness.
Who can meditate?
Anyone can meditate. Begin by feeling at ease with the practice, similar to when you learn how to skate, ride a bike, read, etc. Meditation does require effort and time; however, the rewards will be worthwhile. Everyone is looking for a way to boost our brain function in today’s busy life. Science shows that 55 million people worldwide have been diagnosed with dementia, while six million children are diagnosed with ADHD (Attention-deficit /hyperactivity disorder).
What are the benefits of meditation?
Regular practice proves that meditation can help you gain a deep awareness of your inner self. Evidence shows that mediation changes your brain, enlarging some areas of brain tissue that enable us to think and learn while decreasing areas that cause us stress and anxiety. Meditation is the most direct way to experience inner silence and well-being. It is a tool that everyone has. During your meditation practice, your vibration frequency rises, increasing your coherence or inner harmony.
Healing benefits of daily meditation can help you:
- Decreased blood pressure and hypertension
- Lowered cholesterol levels
- Reduced production of ht anti-aging hormone DHEA
- Improved immune function
- Decreased anxiety, depression and insomnia
- Create inner peace
- Awaken your intuition
- Connect to spirit
Benefits for mind-body health
- Improves your focus, memory and learning ability.
- It helps you create more harmonious, loving relationships (with yourself first).
Have you meditated today? Are you ready?
By transforming yourself, you transform the world around you.
Meditation coaching
Private in person/online: 1hr/$55
Groups in person from 4 to 6 people: 1hr 30min/ $200
Groups online minimum 10 people: 1hr/$200
During this session you will learn
- Setting an intention before a session
- Your personal mantra
- Four soul Questions
- Meditation practice
Tarot Intuitive Reading
What is Tarot Reading and Oracle Cards?
Tarot cards most likely originated from northern Italy. The oldest tarot card is the Visconti-Sforza deck.
Oracle cards hold more energy and give an insight into what is happening in the consultant reading. Oracle cards help you to reflect on a question and to find your daily inspiration. Oracle cards also provide guidance and a new perspective on your experiences.
Tarot cards are more detailed and most impactful in the deck. Tarot cards consist of 78 cards, divided into Major arcana with 22 cards; those cards are the dept of the reading, representing your key life lessons, influences, forces, and vices. Minor Arcana consists of 56 cards. They are more focused on everyday actions, decisions and clarifications on aspects of the questions. They reflect on what is happening at the moment in your daily life, offering insight into your present situation.
Four suits represent these cards. Each suit represents an energy going through your life at the present moment. The suits are as follows:
Cups:
Represent the element of water, often about relationship, your feelings, emotions, intuition, love, spirituality as well as your creativity.
Pentacles:
Represent the element of earth, about your career, sensuality, our physical world, and finances material.
Swords:
Represent the element of air, your intellect, ideas, thoughts, decision, and your thoughts, decision-making, and insecurities.
Wands:
Represent the element of fire, intense energy and passion, purpose, burning desire within, work and spirituality.
How does a tarot reading works?
Tarot reading is personal and there are different ways of reading tarots and Oracle cards. Usually, “Cartomancy” Tarot readers will use their intuitions, feeling, and downloads from their guides, loved ones and angels. It is to gain insight from your past, future and present moments.
Who can do Tarot?
Personally I would not do tarot card reading before the age of 14. However if that person would like to learn about the story of the Tarot card, I would gladly teach the story.
Benefits
It can help you with your decision-making.
Tarot card as a story to tell, there is the “Fool’s Story” the journey of yourself.
Tarot Intuitive Card Reading + Numerology Insight
Private in person: 1hr/$90
Online 1hr/$90
Tarot reading can take a little longer at times allowing a 15 minutes window.
Numerology and Tarot
Tarot and numerology are the perfect storm.
I was always into counting, counting how many pieces or chocolate squares I had baked. I love numbers. I add-up numbers on people’s addresses and birthdays, understanding their number and meaning.
Everything in our existence comes down to numbers, even your names. It can bring profound wisdom into our lives once we know how to use these amazing numbers. When we say, “We are number one,” we all understand the meaning. All the other numbers are no different. Many of us understand the Master numbers, like 11, 22, 44 just like when we keep seeing the same numbers over and over again.
what is numerology?
Numerology reveals certain patterns to ways that we can’t see , hidden from our personality or in the present moment. Numerology underlines your strengths and helps you overcome any weaknesses. Understanding how numbers work awakens new parts of yourself, if ready to look at.
understanding how numbers work awakens new parts of yourself
Numerology + Tarot Insight
Private in person: 1hr/$90
Online 1hr/$90
Sound Healing with Tibetan Singing Bowls
What are Tibetan Singing Bowls?
From Inner to Outer healing!!
As per my teacher Pamela Lancaster and her Master Suren Shrestha from Nepal, Bowls have been made from nearly 2,500 years ago. The history of Tibetan/Himalayan Singing bowls goes back to the 8th Century A.D.
My bowls are made with love, compassion, intention of healing and fabricated on the New Moon cycle, meaning that the manifestation and the intention of healing is stronger as we know that the New Moon means to Manifestation for bringing in the New into your life.
Each of the bowls are made of 7 metal recipes (Gold, silver, iron , mercury , tin , copper and Lead) Each of these metals are aligned with the 7 creative planets as well as the 7 Chakras in our body.
Each bowl has a specific sound or music note that is fine tune to work on each individual Chakra for their healing purpose. Each bowl will transmit a very soothing vibration that will make the negative energy dissolve from our body, once this energy is dissipate, there is room to bring in healthy harmonious energy into our 7 creative chakra to help reach my client her or his full physical, spiritual or mental health, in one word, Well being.
How does it work?
Himalayan Singing Bowls provides joy, peace , Happiness and tranquility within.
With Each Strike hitting the bowl there is an intention that is sent out as a sound to heal the Chakra that needs to be healed at that moment.
We all know that music and sound as a powerful way to heal our mind when we are distracted with our negative thoughts. Bowls are no different, these vibration and sounds occurs in the many level of the Consciousness.
Being expose to so many unnatural sounds in our daily life,, our life is rushing from place to place, from TV, to electronic devices loosing our cousciounsess of our true self. Bowls produce natural vibration, harmonious sounds that will calm your mind, therefore a healthier well being life!
Who can do it ?
Any one that would love to raise their consciousness, feel some calmness,
suggestions to help with the therapy, 1 to 2 sessions per month is recommanded.
Benefits of Tibet Bowls
A bit like meditation the benefits of Healing bowls have the capacity to::
- Shifting negative energy into positive energy
- Increasing energy level
- Higher sense of awareness
- Reducing Stress
- Clear block within Chakras
- Deep sense of relaxation
- Help with headaches
- Helps with your blood circulation
- Improve sleeping
- Bring your mind to a state of consciousness spiritually
- Help enhancing meditation
You will leave with a feeling of floating on a cloud, feeling light and cleared mind.
Sound Healing with Tibetan Singing Bowls
Private in person: 1hr 15 mins/$111.00
Groups 2 to 4 : coming soon